MALL WALKING - MINDFUL MOVEMENT | The Gardens Mall
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January Mall Walking Flyer

MALL WALKING – MINDFUL MOVEMENT

January 22, 2020

Join us for our January Mall Walking Event on Wednesday, January 22nd in Nordstrom Court for an Introduction to Mindful Movement. Mindful movement is an effective way to reduce stress and its physical consequences. In addition, there are specific physical benefits associated with each of these mindful movement practices. Join us for an interactive program and learn how chair yoga, stretching and balance can benefit your health and well-being.

8:30am Registration | 9am Presentation

Refreshments will be served. New Walking Club members will receive a complimentary Mall Walker Fit Kit.

To RSVP, contact Kaci Hanner at khanner@thegardensmall.com or call 561-622-2115.

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